Beschrijving

Our lives are composed of habits. Some conscious, some unconscious; some are detrimental, some bring wellness. Well Habit Your Body is part of the Well Habit Your Life series, a systems, design thinking and skill-based approach to build wellness. It uses metaphors to simplify these inter-connected ideas. The books are an inspiring, beautiful and practical guide to help you understand wellness. With a simple five step approach to habit change you can design your very own Well Habit journey to be a better version of you.

In this book you will learn the foundation of a healthy body. The five Body elements are:

Breathe

Sleep

Drink & Eat

Move

Toxin-Free